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The Academy anatomy

The body, one muscle at a time.

Muscles, bones, joints, nerves and the exercises that train them, free for students and coaches.

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Start anywhere

Browse by area

Tap the body, or pick an area: every muscle, bone, joint, nerve and exercise that lives there.

Full body Head Neck Nerve Columna Back Chest Shoulder Upper arm - Elbow Forearm - Wrist Hand Finger Abdomen Diaphragm Pelvic floor Hip Thigh Knee Leg - Ankle Foot

360° view

See it from every side

Every muscle with a turntable can be dragged around, played, and stopped where you want to look. Try Biceps brachii.

Open Biceps brachii

Graph

How it all connects

Muscles attach to bones, move joints, get their signal from nerves and are trained by exercises. The graph draws those links for any record; tap a dot to read about it, or explore outward from there.

Video and audio

Watch and listen

54 muscles and 224 exercises, many with a video of the movement and an audio walkthrough, in English, Norwegian and Swedish.

90-90 T-spine rotation Exercise

90-90 hip rotations Exercise

Search

Find anything

Type a name, a Latin name or half a word. Results come from every part of the library at once, and ⌘K opens the search from any page.

Deltoideus anterior Musculus deltoideus pars clavicularis Deltoideus lateralis Deltoideus lateralis Deltoideus posterior Deltoideus posterior

What is inside

551 records, nine kinds

Muscles Origin, insertion, function, 360° view and the exercises that train it.

Bones Where it sits, what attaches to it, and the muscles that pull on it.

Ligaments The bands that hold joints together.

Fascias The connective sheets that wrap and link muscles.

Nerves Which nerve drives each muscle, and from which spinal roots.

Joints The bones that meet, the movements possible, and the muscles behind each one.

Exercises Step by step, with the muscles working and the equipment needed.

Equipment What you need, and every exercise that uses it.

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